The DW documentary “We Are What We Eat” is a thought-provoking exploration of the complex and often contentious world of food and nutrition. In this film, the filmmakers take a deep dive into the ways in which our diets affect our health, our communities, and our environment, exploring the many different perspectives on what we should be eating and how we can build a more sustainable food system for the future.

At the heart of the film is the question of what we should be eating to stay healthy. With so much conflicting information out there about nutrition and so many different fad diets and trends to follow, it can be hard to know where to turn for reliable advice. The documentary delves into the latest research on nutrition and health, interviewing experts in the field and exploring the evidence for various dietary approaches, from veganism to the paleo diet.

One of the key takeaways from the film is the importance of eating a diverse range of whole foods, rather than relying on processed and packaged foods. The film highlights the role that big food companies play in shaping our diets and the ways in which they have engineered our food to be addictive and unhealthy. The documentary also touches on the issue of food deserts, areas where people lack access to fresh, healthy foods, and the ways in which this can contribute to poor health outcomes.

Another important theme of the film is the impact that our diets have on the environment. From the carbon emissions associated with animal agriculture to the deforestation caused by palm oil production, the film explores the many ways in which our food choices are linked to climate change and other environmental issues. The filmmakers make a compelling case for the need to shift towards more plant-based diets and to reduce our consumption of meat and other animal products in order to build a more sustainable food system.

Overall, “We Are What We Eat” is a powerful and thought-provoking documentary that encourages viewers to think critically about their diets and the broader implications of what they eat. By exploring the latest research on nutrition and health, as well as the environmental and social impacts of our food choices, the film provides a nuanced and multifaceted perspective on one of the most important issues of our time. Whether you’re a foodie, an environmentalist, or simply someone who cares about their health, this documentary is a must-watch.