Overview of all the Macro and Micronutrients
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This table provides a comprehensive overview of all the essential macro and micronutrients, along with other nutrients, for a healthy and balanced diet.
Macronutrients
Micronutrients
Vitamins
Fat-Soluble Vitamins
– Vitamin A, ß-Carotene,
Carotenoids
– Vitamin D
– Vitamin E
– Vitamin K
Water-Soluble Vitamins
– Vitamin C
– Vitamin B1 (Thiamin)
– Vitamin B2 (Riboflavin)
– Vitamin B3 (Niacin)
– Vitamin B5 (Pantothenic
Acid)
– Vitamin B6 (Pyridoxine)
– Vitamin B7 (Biotin)
– Vitamin B9 (Folic Acid)
– Vitamin B12 (Cobalamin)
Minerals
Macro-Minerals
– Potassium
– Calcium
– Magnesium
– Sodium
– Phosphorus
– Sulfur
– Chloride
Essential Trace Elements
– Chromium
– Iron
– Iodine
– Copper
– Manganese
– Molybdenum
– Selenium
– Zinc
Trace Elements
– Boron
– Fluoride
– Silicon
– Vanadium
Fatty Acids
Omega-3 Fatty Acids
– ALA (Alpha-Linolenic Acid)
– EPA (Eicosapentaenoic Acid)
– DHA (Docosahexaenoic Acid)
– Omega-6 Fatty Acids
– Omega-9 Fatty Acids
Amino Acids and Similar Substances
– L-Arginine, L-Ornithine
– L-Cysteine, N-Acetylcysteine
– L-Glutamine, L-Glutamic Acid
– Glycine
– L-Lysine
– L-Methionine, S-Adenosyl-
Methionine
– L-Phenylalanine, L-Tyrosine
– L-Tryptophan
– Branched-Chain Amino Acids
(BCAA)
– L-Carnitine
– Carnosine, ß-Alanine
– Glutathione
– Creatine
– Taurine
– Low-Molecular-Weight Protein
Secondary Plant Compounds
– Polyphenols
Fats
– Coenzyme Q10
(Vitaminoid)
– Alpha-Lipoic Acid
– Astaxanthin
– Lutein, Zeaxanthin
Other Nutrients
– Choline
– Lecithin
– Phosphatidylserine
– Betaine
– ß-Glucan
– Melatonin